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- Groundnuts are abundant in protein, healthy fats and dietary fibre.
- Groundnuts have always been a staple in Indian kitchens in the form of oil, legumes, and nuts
- It is classified as both a grain legume and, due to its high oil content, an oil crop.
- These tiny, wonder nuts are a good source of Vitamin C, that help in boosting immunity and arrest hair fall.
- Regular intake of peanuts increases the production of collagen, strengthen hair follicles, prevent baldness and contribute to hair growth.
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